Jason N. Gross, D.C.
2401 Callender Rd Ste 117
Mansfield, TX 76063
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Less than two weeks til the #cowtownhalfmarathon 4x1,200m runs with 90secs rest. I’m happy to be keeping these right around a 7min pace. Now I get to bust people up at my office (in a good way😉) Get up and move today! #livesoreambassador #trainhard #trainsmart #earlymorningworkout @ Brooks Wester Middle School
37 degrees ❄️ Track workout this morning for #cowtownhalfmarathon prep. Didn’t kill myself on the 8x400m runs. Just a touch under race pace. Round 13 is a wee bit faster than race pace. Today was easy! 🙌🏾 #trackworkout #halfmarathontraining #coldrun #5amclub @ Brooks Wester Middle School
We rehab forward head posture and sway back posture extensively in our office. Both are major causes of spinal degeneration due to abnormal weight bearing. Here we’re working on scapular retraction while simultaneously working the hamstring/glute complex and throwing in a piriformis stretch. @nathankohlerman thanks for the post on this movement pattern. It’s solid! Lots of tactile feedback so the patient knows where to actively engage. 👍🏽🙌🏾 #hippain #lowbackpain #pigeonpose #notyourtypicalchiro
When you take a #mentalhealthday and jump out of an airplane at 13k feet. Happy birthday to my good friend @lanceuep #skydiving #feeltherush #jumpingagain @ Skydive Spaceland Dallas
It’s fun! We’re going again in May!
Yesssss how was it???!! I’ve been wanting to do this for a while now.
Definitely on my bucket list
Full range of motion against resistance. If you’re in my office you’ll hear me say this constantly. I say it so much I put it on my T shirts. It comes from the premise devised by John Hilton, MD that, “the nerve that innervates the joint, also innervates the muscles, ligaments, tendons, and skin across that joint.” Any reduction in joint range of motion inhibits this neural innervation thereby promoting joint degeneration. #getadjusted #chiropractic #fullrom #movewell #livewell @ Peak Performance Chiropractic
