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Hey folks! Here's a video for spinal mobility. These are basic exercises you can do every day. It only takes about 10 minutes to do and will help complement your adjustments (which you should all be getting anyway!). Let me know if there's any specific video you'd like to see to help with mobility or daily activities. Also, if you don't already please follow on insta @jasongrossdc 💪🏾😀
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