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Hey all! Thanks for watching my videos and for your suggestions. Here's another simple tool you can use to help ease some lower back stiffness. All the pelvic tilt does is gently lengthen the lower back muscles by engaging the abdominal core musculature. Toning one group of muscles helps to loosen another. 🤯
Too many people have faulty movement patterns, which recruits certain muscles to work too much. Overtime this causes reduction in mobility, increases pain, and changes our posture for the worse. Try these each day. You can add them to my daily spinal "wake up" mobility routine.
Hello Oxford and southern Ohio! Two of my favorite things: Chiropractic and American "holidays" for a reason to drink beer. While I can't provide the latter, I can help with your aches and pains (especially if you take a tumble after one too many). For the entire month of March I'm offering my comprehensive functional fitness assessment plus treatment for only $49. Let me help you get back on track to better health. Don't hesitate. Call or text now! ☘️
Im a senior 71 yrs old , do you take UnitedHealth, Medicare Advantage , ( AARP )
Here's a story about someone who thought he might have a disc herniation and a description of what they are. Also, bear with my rant on why you absolutely use chiropractic 😂 If there's something you'd like me to post about just send me a message.
damn man why did you leave Tx? I was planning to come back and just realized you relocated. Since my last treatment with you, my back pain went away and never came back. Is there anyone you recommend in the Mansfield or dfw area? Anyways take care and wish you the best!
I sure miss hearing you school. You da BEST!
My spine misses you!
Hey folks! Here's a video for spinal mobility. These are basic exercises you can do every day. It only takes about 10 minutes to do and will help complement your adjustments (which you should all be getting anyway!). Let me know if there's any specific video you'd like to see to help with mobility or daily activities. Also, if you don't already please follow on insta @jasongrossdc 💪🏾😀