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Preemptive rehab is key for faster recovery. Don’t wait until you’re sore to recover. Let’s face it, you’re gonna be sore regardless. You might as well get the jump on it early.
High volume reps of picking something off the floor wreaks havoc on the lower back, even with good technique. Preemptive mashing of the lower lumbar erectors will help keep them supple when the stiffness is right around the corner. #prehab #crossfit #powerclean #deadlift #chiro
Cousin Jason …Cea’s son. Aunt Joan’s grandson.
The bulk of my day is teaching patients a lot of DIY stuff. In this video I’m showing a patient how to alleviate shoulder pain. He said doing any kind of pulling movement caused a lot of pain in the front of his shoulder. Well, that’s where the lat attaches, which is a pulling muscle. Also, I found the issue prior in my treatment room. I’ll post another reel working on that. #shoulderpain #mobility #shoulderrehab #peakperformance #oxfordohio
It’s more than just a chiropractic office. We work! Core strength, balance, and posture drive our performance and promote healthy spinal aging. #chiropractic #corestrengthening #peakperformance #oxfordohio #fitness
Thanks!
As I get older it takes me longer to warm up for intense workouts. I like going through this routine as a warm TO my warm up. This gets me ready for a more focused warm up for whatever I have planned that day. Start by running, rowing, or biking at an easy pace for two minutes. Then go through this routine. Let me know how you feel after going through it. As always, have an awesome workout!