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The bulk of my day is teaching patients a lot of DIY stuff. In this video I’m showing a patient how to alleviate shoulder pain. He said doing any kind of pulling movement caused a lot of pain in the front of his shoulder. Well, that’s where the lat attaches, which is a pulling muscle. Also, I found the issue prior in my treatment room. I’ll post another reel working on that. #shoulderpain #mobility #shoulderrehab #peakperformance #oxfordohio
It’s more than just a chiropractic office. We work! Core strength, balance, and posture drive our performance and promote healthy spinal aging. #chiropractic #corestrengthening #peakperformance #oxfordohio #fitness
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As I get older it takes me longer to warm up for intense workouts. I like going through this routine as a warm TO my warm up. This gets me ready for a more focused warm up for whatever I have planned that day. Start by running, rowing, or biking at an easy pace for two minutes. Then go through this routine. Let me know how you feel after going through it. As always, have an awesome workout!
Hey all! Here's a video on the most common shoulder issues I've seen over the years. The pec major, lat dorsi, and subscapularis are frequently problematic but some simple mobility and stretching can go a long way at alleviating any pain or loss of function. Give these a go if any of the indicators I mention in this video are affecting you. I know it's a little long, but I like my videos how I like my @toolmusic 🤘
If you're having shoulder issues there is no substitute for getting a consultation with a healthcare professional versed in biomechanics. What I post here are suggestions and not to be considered diagnostic or mistaken as any recommendations for treatment. However, if you're in the Oxford area, I'm here to help with any of your musculoskeletaWODFittersResistance bands by WODFitters