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As I get older it takes me longer to warm up for intense workouts. I like going through this routine as a warm TO my warm up. This gets me ready for a more focused warm up for whatever I have planned that day. Start by running, rowing, or biking at an easy pace for two minutes. Then go through this routine. Let me know how you feel after going through it. As always, have an awesome workout!
Hey all! Here's a video on the most common shoulder issues I've seen over the years. The pec major, lat dorsi, and subscapularis are frequently problematic but some simple mobility and stretching can go a long way at alleviating any pain or loss of function. Give these a go if any of the indicators I mention in this video are affecting you. I know it's a little long, but I like my videos how I like my @toolmusic 🤘
If you're having shoulder issues there is no substitute for getting a consultation with a healthcare professional versed in biomechanics. What I post here are suggestions and not to be considered diagnostic or mistaken as any recommendations for treatment. However, if you're in the Oxford area, I'm here to help with any of your musculoskeletal issues. Resistance bands by WODFitters
Hey gang! Great news! You can now finally order Innate Choice supplements online. Just got to www.eatwellmovewellthinkwell.com and use my discount code PPC4LIFE for 20% off your entire order. I'm very excited about this because now it's much easier for you to get these essential nutrients. I will still have them in stock at my office. However, #innatechoice has other products such as #probiotics which I also take daily.
Also, feel free to get the newsletters so you can stay educated on why these nutrients are so important. As always, I'm here to help you all in any way I can. Just message me.
Hey all. I've been wanting to make this video for a while. I would like to share a bit more about myself and why I practice the way that I do. I went into chiropractic college because I found it fascinating. Now, after 17 years in practice I've seen how powerful it is. All my Texas folks here know what I'm talking about! 😏 Thanks for watching.
We miss you in Texas!
Please come back!!
Full range of motion against resistance is an absolute necessity for joint health. Once a joint is restricted in its motion, it begins the gradual and inevitable decline into degeneration. And guess what? Joint degeneration is not reversible. So let's take steps EARLY in life to prevent that from happening.
GET ADJUSTED! I can't stress this enough. Follow a good spinal hygiene and mobility regimen. Exercise regularly. Take sufficient doses of omega-3 fatty acids and vitamin D. Eat non inflammatory foods. Piece of cake! Ok, we've all gotta live a little...some cake won't kill us.