Healthy foods are the key to life. It’s your way of giving your body the nutrients it needs to function and help you live the highest quality of life possible, and plant-based foods help you to do exactly this. Let’s look at what a plant-based diet looks like and how...
High-intensity interval training (HIIT) is taking over gyms across the country. This extreme workout alternates between bursts of intense activity and periods of lesser-impact exercise for a full-body roller coaster experience. Though powerful in burning calories and...
