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The Effects of High-Intensity Interval Training

The Effects of High-Intensity Interval Training

by Peak Performance Chiropractic | Mar 4, 2019 | Exercise, Fitness, Health, Training

High-intensity interval training (HIIT) is taking over gyms across the country. This extreme workout alternates between bursts of intense activity and periods of lesser-impact exercise for a full-body roller coaster experience. Though powerful in burning calories and...

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