Sleep Hygiene: The ABCs of Why It’s Important to Get Your ZZZs Many of us can get by on five or six hours of sleep every now and then without feeling the effects — but should you? It’s no secret that sleep is essential to our health, but many people underestimate just...
Which is Better, Intermittent Fasting or a Well-Balanced Diet? Everywhere you turn today; there is a lot of confusing and conflicting diet advice. For every expert saying that a particular diet is right for you, you will find someone else saying precisely the...
Types of Neck Pain and Treatment Options Neck pain is very common and generally, nothing to worry about as it can be brought on by things such as poor posture and stress. Roughly 1 in 3 people are estimated to be affected each year with some kind of neck pain, neck...
Why Should I See a Chiropractor? If you’ve ever experienced back pain or whiplash, you may have thought about going to see a chiropractor. But you might be surprised that chiropractic care can offer so much more than pain management and spinal correction. If you’re...
You care about your health — that’s one reason why you’re working out in the first place, right? But it’s important to ensure you’re exercising the correct way because not doing so could be worse for your health than not working out at all. Just one wrong twist, lift,...
