Move Well. Live Well.
Hueston Woods State Park
If you're looking for a place to get away from it all, Hueston Woods State Park is definitely worth checking out! The park is home to a variety of outdoor activities, including camping, fishing, swimming, hiking, biking and horseback riding. It also has a number of...
Hefner Museum of Natural History
If you're interested in learning more about the natural world, then you should definitely visit the Hefner Museum of Natural History in Oxford, Ohio! The museum has a number of exhibits that showcase different aspects of nature, and it's also home to a research...
Black Covered Bridge
If you're looking for a picturesque place to take a walk, go biking, or take a drive, then the Black Covered Bridge in Oxford, Ohio is definitely worth checking out. This historic bridge was built in 1868 and is one of the oldest covered bridges in the state. It's a...
Sleep Hygiene: The ABCs of Why It’s Important to Get Your ZZZs
Many of us can get by on five or six hours of sleep every now and then without feeling the effects — but should you? It’s no secret that sleep is essential to our health, but many people underestimate just how important sleep can be to our physical, mental, and social...
Which is Better, Intermittent Fasting or a Well-Balanced Diet?
Everywhere you turn today; there is a lot of confusing and conflicting diet advice. For every expert saying that a particular diet is right for you, you will find someone else saying precisely the opposite. People have tried many diets over the years, such as the GM...
Types of Neck Pain and Treatment Options
Neck pain is very common and generally, nothing to worry about as it can be brought on by things such as poor posture and stress. Roughly 1 in 3 people are estimated to be affected each year with some kind of neck pain, neck strain, or sore neck. Your neck is...