You care about your health — that’s one reason why you’re working out in the first place, right? But it’s important to ensure you’re exercising the correct way because not doing so could be worse for your health than not working out at all. Just one wrong twist, lift,...
High-intensity interval training (HIIT) is taking over gyms across the country. This extreme workout alternates between bursts of intense activity and periods of lesser-impact exercise for a full-body roller coaster experience. Though powerful in burning calories and...
