Which is Better, Intermittent Fasting or a Well-Balanced Diet? Everywhere you turn today; there is a lot of confusing and conflicting diet advice. For every expert saying that a particular diet is right for you, you will find someone else saying precisely the...
Healthy foods are the key to life. It’s your way of giving your body the nutrients it needs to function and help you live the highest quality of life possible, and plant-based foods help you to do exactly this. Let’s look at what a plant-based diet looks like and how...
The phrase “trust your gut” usually means listening to intuition, but it also applies to your digestive health. If something doesn’t feel right in your stomach, your gut may be trying to tell you it needs help. Gut health is the nucleus of your overall well-being....
Inflammation is a dreaded word – known to be the root cause of all chronic diseases. On the other hand, inflammation is an important part of how your body recovers and heals from injury and infection. So what happens when you get a viral infection or a bruised knee?...
