Choosing a chiropractor isn’t a decision to be taken lightly. Each one offers a unique approach to your health and knowing the difference ahead of time can save you time, money, and frustration. If you’re looking for a chiropractor in or near Mansfield, start with...
Healthy foods are the key to life. It’s your way of giving your body the nutrients it needs to function and help you live the highest quality of life possible, and plant-based foods help you to do exactly this. Let’s look at what a plant-based diet looks like and how...
High-intensity interval training (HIIT) is taking over gyms across the country. This extreme workout alternates between bursts of intense activity and periods of lesser-impact exercise for a full-body roller coaster experience. Though powerful in burning calories and...
The phrase “trust your gut” usually means listening to intuition, but it also applies to your digestive health. If something doesn’t feel right in your stomach, your gut may be trying to tell you it needs help. Gut health is the nucleus of your overall well-being....
Inflammation is a dreaded word – known to be the root cause of all chronic diseases. On the other hand, inflammation is an important part of how your body recovers and heals from injury and infection. So what happens when you get a viral infection or a bruised knee?...
