Healthy foods are the key to life. It’s your way of giving your body the nutrients it needs to function and help you live the highest quality of life possible, and plant-based foods help you to do exactly this. Let’s look at what a plant-based diet looks like and how...
High-intensity interval training (HIIT) is taking over gyms across the country. This extreme workout alternates between bursts of intense activity and periods of lesser-impact exercise for a full-body roller coaster experience. Though powerful in burning calories and...
The phrase “trust your gut” usually means listening to intuition, but it also applies to your digestive health. If something doesn’t feel right in your stomach, your gut may be trying to tell you it needs help. Gut health is the nucleus of your overall well-being....
Inflammation is a dreaded word – known to be the root cause of all chronic diseases. On the other hand, inflammation is an important part of how your body recovers and heals from injury and infection. So what happens when you get a viral infection or a bruised knee?...
The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease. -Thomas Edison Flu season is right around the corner. It’s time I shed some light on what to know about...
Are you noticing as you get older, you find it difficult to move your arm(s) around due to shoulder pain? Are you diabetic, or even recently had surgery and have also noticed that not only is it difficult to move your arms, but sometimes you experience excruciating...
