Move Well. Live Well.
5 Foods That Cause Chronic Inflammation
Inflammation is a dreaded word – known to be the root cause of all chronic diseases. On the other hand, inflammation is an important part of how your body recovers and heals from injury and infection. So what happens when you get a viral infection or a bruised knee?...
Flu Season: Fact vs. Fiction
The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease. -Thomas Edison Flu season is right around the corner. It’s time I shed some light on what to know about...
What is Frozen Shoulder? Explanation, Symptoms & Treatments
Are you noticing as you get older, you find it difficult to move your arm(s) around due to shoulder pain? Are you diabetic, or even recently had surgery and have also noticed that not only is it difficult to move your arms, but sometimes you experience excruciating...
The Growing Opioid Epidemic in America
If you weren’t aware, September is “Drug Free Pain Management Month”. In light of that, we wanted to take a few minutes to discuss the growing opioid epidemic in America. Our brains are wired to avoid pain whenever possible and to remove or reduce any pain that does...
How to Know the Difference Between Training and Overtraining
The importance of exercising the body to keep fit cannot be overemphasized. This is particularly so for athletes who need to maintain a certain level of fitness to remain at the top of their game. It is important to note that exercising, either as an athlete or not,...